Squat Snatch
On the Minute x 8
Minute 1 – 3 Reps @ 72%
Minute 2 – 2 Reps @ 77%
Minute 3 – 1 Rep @ 82%
Minute 4 – Rest
Fitness Conditioning
3 Rounds:
30 Hang Power Cleans (95/65)
30 Wall Balls (14/10)
20/12 Calorie Bike
Sport Conditioning
3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30 Calorie Row