Back Squat
7 Reps @ 74%
5 Reps @ 78%
3 Reps @ 82%
Rest 2:00 between each set of squats
Fitness Conditioning
50/35 Calorie Row
200 Single-Unders
800m Run
200 Single-Unders
50/35 Calorie Row
Sport Conditioning
50/35 Calorie Assault Bike
100 Double-Unders
800m Sandbag Run (50/25)
100 Double-Unders
50/35 Calorie Assault Bike