Back Squat
3 Sets of 9 (73-77-81%)
Fitness Conditioning
AMRAP 6:
1 Strict HKR
1 Strict DB Press
2 Strict HKR
2 Strict DB Press
3 Strict HKR
3 Strict DB Press
…
Continue to Climb by 1 Rep Each
Directly Into…
AMRAP 4:
1 AMSU
1 DB Push Press
2 AMSU
2 DB Push Press
3 AMSU
3 DB Push Press
…
Continue to Climb by 1 Rep Each
Sport Conditioning
AMRAP 6:
1 Strict Toes to Bar
1 Strict Handstand Push-ups
2 Strict Toes to Bar
2 Strict Handstand Push-ups
3 Strict Toes to Bar
3 Strict Handstand Push-ups
…
Continue to Climb by 1 Rep Each
Directly Into…
AMRAP 4:
1 Toes to Bar
1 Handstand Push-ups
2 Toes to Bar
2 Handstand Push-ups
3 Toes to Bar
3 Handstand Push-ups
…
Continue to Climb by 1 Rep Each