Snatch
Heavy Single
or
Power Snatch
5 Sets of 5
Fitness Conditioning
For Time:
800 Meter Run
21 Power Cleans(105/75)
400 Meter Run
21 Box Jump/Step Overs (24/20)
Sport Conditioning
For Time:
800 Meter Run
21 Power Cleans (155/105)
400 Meter Sand Bag Run (50/25)
21 Burpee Box Jump Overs (24/20)