Front Squat
2×4 @ 70%
2×3 @ 75%
2×2 @ 80%
Fitness Conditioning
3 Rounds For Time:
21/15 Calorie Bike
21 Pull-ups and/or Ring Rows
15 Box Jump or Step Overs
Sport Conditioning
3 Rounds For Time:
27/21 Calorie Row
21 Pull-ups
15 Burpee Box Jump Overs