Strict Press
Heavy Set of 1
Push Press
Heavy Set of 3
Push Jerk
Heavy Set of 5
Fitness Conditioning
AMRAP 8:
10/7 Calorie Row
10 Wallballs (14/10)
Sport Conditioning
AMRAP 8:
10/7 Calorie Bike
10 Wallballs (20/14)
Strict Press
Heavy Set of 1
Push Press
Heavy Set of 3
Push Jerk
Heavy Set of 5
Fitness Conditioning
AMRAP 8:
10/7 Calorie Row
10 Wallballs (14/10)
Sport Conditioning
AMRAP 8:
10/7 Calorie Bike
10 Wallballs (20/14)