Find a 2RM Push Jerk from the Rack
Fitness Conditioning
For Time:
2k Row
50 Double Dumbbell Push Press 35/20lbs
50 Ring Rows
Sport Conditioning
For Time:
2k Row
50 Double Dumbbell Push Press 45/30lbs
50 Pull Ups
Competitor Conditioning
For Time:
2k Ski
50 Double Dumbbell Push Press 50/35lbs
50 Chest to Bar