Memorial Day Murph will be here before you know it!
Let’s get a little taste
Murph – with a Partner or Team of 3
- For Time
- 1 mile Run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Air Squats
- 1 mile Run
Partition the Pull-Ups, Push-Ups, and Squats as needed. Split the runs up into 4-400m sections and split relay style.