Fitness Conditioning
“Fortitude”
Alternating On the Minute x 30 (15 Rounds):
Even Minutes: Max Calorie Bike
Odd Minutes: Max Burpees
Score is lowest round of bike plus lowest round of burpees
Sport Conditioning
“Fortitude”
Alternating On the Minute x 30 (15 Rounds):
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees
Score is lowest round of rowing plus lowest round of burpees