Fitness Conditioning
“AWOL”
AMRAP 5:
50/35 Calorie Row
Max Power Snatches (75/55)
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Row
Max Power Clean and Jerks (75/55)
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Row
Max Thrusters (75/55)
Sport Conditioning
“AWOL”
AMRAP 5:
50/35 Calorie Bike
Max Power Snatches (95/65)
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Bike
Max Power Clean and Jerks (95/65)
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Bike
Max Thrusters (95/65)