Front Squat
3×3 – 80%
3×1 – 85%
Fitness Conditioning
AMRAP 15:
4 Pull Ups or 12 Ring Rows
8 Front Squats (95/65)
12 Burpee Box Step Overs (24/20)
Sport Conditioning
AMRAP 15:
4 Bar Muscle-Ups
8 Front Squats (155/105)
12 Burpee Box Jump Overs (24/20)