These no-bake peanut butter energy bites are packed with protein, omega-3’s, fibre, and make great snacks between meals or after a workout! They can be stored in the fridge for up to 1 week, or longer in the freezer for a convenient, ready-to-go snack. 


Oats, large flake1 cup250 mL
Coconut flakes, unsweetened2/3 cup150 mL
Natural peanut butter½ cup125 mL
Ground flaxseed½ cup125 mL
Chocolate chips (optional)½ cup125 mL
Honey1/3 cup75 mL
Vanilla extract1 tsp5 mL
Protein powder, whey Isolate, unflavoured or chocolate2 scoops2 scoops


  1. Stir all ingredients together in a medium bowl until thoroughly mixed.
  2. Add a tiny bit of extra peanut butter or honey if the mixture hasn’t achieved a wet, sticky consistency.
  3. Cover and let chill in the refrigerator for 30 minutes. (optional)
  4. Once chilled, roll into 1” balls (or whatever size you like!).
  5. Store in airtight container and keep refrigerated for up to 1 week.
  6. For long-term storage, package them in 2’s or 3’s in mini zip lock bags, and keep in the freezer for quick snacks on the go.

Makes 22 servings (30 g /serving). 1 serving = 1 ball (1 energy bite)