Fitness Conditioning
5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
15/12 Calorie Assault Bike
Max Calorie Row
Rest 4 Minutes Between Rounds
Sport Conditioning
5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie Assault Bike
Max Calorie Row
Rest 4 Minutes Between Rounds