1 Pausing Front Squat + 1 Front Squat (3 sec pause)
Build to a Heavy Complex
Fitness Conditioning
3 Rounds
10 Pull-ups
10 Front Squats (115/80)
10 Burpees
Sport Conditioning
3 Rounds
10 Pull-ups
10 Front Squats (165/110)
10 Burpees
Competitor Conditioning
3 Rounds
10 Chest-to-Bar Pull-ups
10 Front Squats (165/110)
10 Burpees