Power Clean
Work up to a heavy
3-Position Power Clean
Fitness Conditioning
3 Rounds:
15 Power Cleans (95/65)
20 Push-ups
2 Rounds:
21/15 Calorie Ski
115 Single Unders
1 Round:
50/35 Calorie Row
Sport Conditioning
3 Rounds:
15 Power Cleans (115/80)
20 Push-ups
2 Rounds:
27/21 Calorie Row
75 Double Unders
1 Round:
50/35 Calorie Bike