Strict Handstand Pushups
10 Sets for time:
30% of Max Strict Handstand Pushups
Using last week’s max effort test for percentage work. Each set must be unbroken, and athletes are to rest as needed between.
Fitness Conditioning
5 Rounds:
1 Minute Wallballs (14/10)
1 Minute Push Presses (75/55)
1 Minute Calorie Row
1 Minute Rest
Sport Conditioning
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Push Presses (95/65)
1 Minute Calorie Bike
1 Minute Rest