Fitness Conditioning
5 Rounds, “On the 5:00”:
15 Burpees
12 Deadlifts
9 Hang Power Cleans
6 S2OH
(115/80)
Sport Conditioning
5 Rounds, “On the 5:00”:
15 Barbell-Facing Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(135/95)
Competitor Conditioning
5 Rounds, “On the 5:00”:
15 Barbell-Facing Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155/105)