Fitness Conditioning
Class Divides Into 2 Teams:
AMRAP 25:
50 Meter Sled Push (Empty)
100 Meter Sandbag Run (50/25)
200 Meter Run
Sport Conditioning
Class Divides Into 2 Teams:
AMRAP 25:
50 Meter Sled Push (95/45)
100 Meter Sandbag Run (50/25)
200 Meter Run