Push Press
(77%/5)5
Front Squat
(78%/4)5
Fitness Conditioning
9 min EMOM:
Min1 – 100m Run
Min2 – 100m Row
Min3- 6 Cal Assault Bike
Sport Conditioning
9 min EMOM:
Min1 – 200m Run
Min2 – 200m Row
Min3- 10 Cal Assault Bike
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