Barbell Bench Press
4 Sets of 6 Reps
Building to a “heavy” set
Fitness Conditioning
For Time:
100 Single Unders, 50 Sit-ups, 200 Meter Run
80 Single Unders, 40 Sit-ups, 200 Meter Run
60 Single Unders, 30 Sit-ups, 200 Meter Run
40 Single Unders, 20 Sit-ups, 200 Meter Run
20 Single Unders, 10 Sit-ups, 200 Meter Run
Sport Conditioning
For Time:
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run