Clean & Jerk
65%/3+1
70%/3+1
75%/3+1
80%/3+1
Fitness Conditioning
AMRAP 15:
20 Calorie Row
17 Power Snatches
20 Box Jumps or Step Ups
17 Wallballs 14/10
Sport Conditioning
AMRAP 15:
20 Calorie Bike
17 Power Snatches (75/55)
20 Box Jumps (24/20)
17 Wallballs (20/14)