Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2
Fitness Conditioning
3 Rounds:
500m Row
25 Sit-ups
20 DB Push Presses
15 Deadlifts
Sport Conditioning
3 Rounds:
500m Row
25 Sit-ups
20 DB Push Presses (35s/20s)
15 Deadlifts (205/145)
Optional Gymnastics Conditioning
3 RFT:
50 Double-unders
15 Kipping HSPU