Fitness:
Strict Pull-up Work
10 Minutes Max Calorie Bike*
*Every 2 minutes, starting at the 0:00, 5 Strict Pull-ups
Sport:
Weighted Strict Pull-ups
Build to a Heavy Single
Fitness Conditioning
4 Rounds:
10 Strict Pull-ups/Ring Rows
200 Meter Run
30 AbMat Sit-ups
200 Meter Run
Sport Conditioning
4 Rounds:
15 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Sand Bag Run (50/25)