Fitness Conditioning w/Partner
400m Run
2 Rounds of “DT”
400m Run
2 Rounds of “DT”
400m Run
2 Rounds of “DT”
400m Run
Sport Conditioning w/Partner
600m Run
2 Rounds of “DT” (155/105)
600m Run
2 Rounds of “DT” (155/105)
600m Run
2 Rounds of “DT” (155/105)
600m Run
Competitior Conditioning (Solo)
600m Run
2 Rounds of “DT” (155/105)
600m Run
2 Rounds of “DT” (155/105)
600m Run
2 Rounds of “DT” (155/105)
600m Run
1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks