Fitness Conditioning
In Teams of 3
For Time (30 Minute Cap):
3 Rounds:
400 Meter Team Run
50 Burpees
3 Rope Climbs
Directly Into…
21 Clean and Jerks (75/55)
21 Clean and Jerks (95/65)
21 Clean and Jerks (115/75)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
Sport Conditioning
In Teams of 3
For Time (30 Minute Cap):
3 Rounds:
400 Meter Team Run
50 Barbell-Facing Burpees
9 Rope Climbs
Directly Into…
21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)
21 Clean and Jerks (205/135)