Partner WOD
Fitness Conditioning
1 Mile Run
21 KB Swings (50/35)
21 Goblet Squats (35/25)
800 Meter Run
15 KB Swings
15 Goblet Squats
400 Meter Run
9 KB Swings
9 Goblet Squats
Sport Conditioning
1 Mile Run
21 KB Swings (70/50)
21 Goblet Squats (50/35)
800 Meter Run
15 KB Swings (70/50)
15 Goblet Squats (50/35)
400 Meter Run
9 KB Swings (70/50)
9 Goblet Squats (50/35)