Fitness Conditioning
Teams of 3:
150/100 Calorie Row
70 Power CJ (95/65), 70 K2E
50 Power CJ (115/75), 50 Pull-Ups/Ring Rows
30 Power CJ (135/95), 30 Burpee Pull Ups
150/100 Calorie Assault Bike
Sport Conditioning
Teams of 3:
150/100 Calorie Row
70 Power CJ (135/95), 70 Toes to Bar
50 Power CJ (155/105), 50 CTB Pull-Ups
30 Power CJ (185/125), 30 Bar Muscle-Ups
150/100 Calorie Assault Bike