Conditioning
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds:
30 Burpees (F) Bar-Facing Burpees (S)
30 HPC 75/55 (F) Hang Squat Clean 95/65 (S)
30 K2E (F) Toes to Bar (S)
30 Thrusters 75/55 (F) 95/65 (S)
150/100 Calorie Row (F) Assault Bike (S)
2 Rounds:
30 Burpees (F) Bar-Facing Burpees (S)
30 HPC 95/65 (F) Hang Squat Clean 115/80 (S)
30 K2E (F) Toes to Bar (S)
30 Thrusters 95/65 (F) 115/80 (S)
150/100 Calorie Row (F) Assault Bike (S)
2 Rounds:
30 Burpees (F) Bar-Facing Burpees (S)
30 HPC 115/75 (F) Hang Squat Clean 135/95 (S)
30 K2E (F) Toes to Bar (S)
30 Thrusters 115/75 (F) 135/95 (S)