Fitness Partner WOD
- 5 Rounds for Time
- 7 Squat Cleans (115/80)
- 7 Shoulder-to-Overheads (115/80)
- 7 Burpee Pull-Ups
Sport Partner WOD
- 5 Rounds for Time
- 7 Squat Cleans (165/115)
- 7 Shoulder-to-Overheads (165/115)
- 7 Burpee Chest-to-Bar Pull-Ups
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.