3-Position Squat Snatch
5 Sets @ 63%
Fitness Conditioning
1 Mile Run
50 Wallballs (14/10)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (75/55)
Sport Conditioning
1 Mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (115/80)
Competitor Conditioning (only an option if you can do as RX)
For Time:
1 Mile Run
50 Wallballs (20/14)
30 Burpee Box Jump Overs (24/20)
10 Power Snatches (165/105)