Snatch
60%/3
65%/3
70%/3
Fitness Conditioning
2-3 RFT:
21 Wallballs (14/10)
18 Cal Bike
15 Box Jumps or Step Ups (24/20″)
12 DB Snatch
Sport Conditioning
4 RFT:
21 Wallballs (20/14)
18 Cal Row
15 Box Jumps (24/20″)
12 DB Snatch (50/35)
Optional Gymnastics Conditioning
Muscle-ups:
5×50% unbroken, :50 rest