Fitness Conditioning
For Time:
2K Row
Directly into 10 Rounds:
3 Power Cleans 115/75
6 Pushups
9 Air Squats
Sport Conditioning
For Time:
2K Row
Directly into 10 Rounds:
3 Power Cleans 155/105
6 Pushups
9 Air Squats
Fitness Conditioning
For Time:
2K Row
Directly into 10 Rounds:
3 Power Cleans 115/75
6 Pushups
9 Air Squats
Sport Conditioning
For Time:
2K Row
Directly into 10 Rounds:
3 Power Cleans 155/105
6 Pushups
9 Air Squats