Snatch (Mid Thigh Off Blocks or Hang)
60%/4
65%/4
70%/4
Fitness Conditioning
3 Rounds:
9 Power Cleans
15 Push-ups
21 Squats
200 Meter Run
Sport Conditioning
5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200 Meter Run
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