Fitness Conditioning
2 RFT:
200m Run
26 Hand Release Push-ups
200m Run
26 KBS
200m Run
26 Ab Mat Sit ups
200m Run
26 Deadlifts 115/80
200m Run
26 Wallballs 14/10
200m Run
26 Box Jumps or Step Ups
Sport Conditioning
2 RFT:
400m Run
26 Hand Release Push-ups
400m Run
26 KBS (50/35#)
400m Run
26 GHDSU (with coach approval)
400m Run
26 Deadlifts (155/105)
400m Run
26 Wallballs (20/14#)
400m Run
26 Box Jumps (24/20″)