Power Snatch + OHS
60%/2+2
65%/2+2
70%/2+2
75%/2+2
Fitness Conditioning
4 Rounds:
Min 1: 1 Round of Cindy
Min 2: 10/8 Calorie Bike
Min 3: Max KBS 35/25
Conditioning
4 Rounds:
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks (135/95#)