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Fitness Conditioning
“Overkill”
21-15-9:
Double Dumbbell Power Cleans (35’s/25’s)
Box Jump/Step Overs (24″/20″)
Double Dumbbell Front Squats (35’s/25’s)
Knees to Elbows
Sport Conditioning
“Overkill”
21-15-9:
Double Dumbbell Power Cleans (50’s/35’s)
Box Jump Overs (24″/20″)
Double Dumbbell Front Squats (50’s/35’s)
Toes to Bar
At-Home Option
30 Alt Single DB Power Cleans
20 Box Jump Overs (Step Ups/Jump on Steps)(Walk a flight of Stairs)
30 SIngle DB Front Squats
20 Sit Ups
20 Alt Single DB Power Cleans
15 Box Jump Overs (Step Ups/Jump on Steps)(Walk a flight of Stairs)
20 SIngle DB Front Squats
15 Sit Ups
10 Alt Single DB Power Cleans
10 Box Jump Overs (Step Ups/Jump on Steps)(Walk a flight of Stairs)
10 SIngle DB Front Squats
10 Sit Ups