Power Snatch
2-2-2-2-2-2
Fitness Conditioning
AMRAP 20:
3 Kettlebell Swings (35/25)
3 Hand-Release Pushups
3 Ab Mat Sit Ups
…
Add (3) Repetitions Each Round
Sport Conditioning
AMRAP 20:
3 Kettlebell Swings (50/35)
3 Hand-Release Pushups
3 Calorie Row
…
Add (3) Repetitions Each Round