Deadlift
7 Sets of 2
1 Set at Each Percentage: 70-73-76%. Final Four Sets to Build to a Heavy Set.
Fitness Conditioning
For Time:
40/25 Cal Bike or 800m Ski
Directly Into…
3 Rounds:
21 Deadlifts (95/65)
15 Burpees
9 S2OH (95/65)
Sport Conditioning
For Time:
1,000 Meter Row or 800m Ski
Directly Into…
3 Rounds:
21 Deadlifts (135/95)
15 Barbell Facing Burpees
9 Push Jerks (135/95)