Pausing Front Squat
1 Rep On the Minute x 10
2 Second Pause in Bottom
Fitness Conditioning
21-15-9:
Squat Cleans (95/65)
H.R. Push Ups
Sport Conditioning
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips
Pausing Front Squat
1 Rep On the Minute x 10
2 Second Pause in Bottom
Fitness Conditioning
21-15-9:
Squat Cleans (95/65)
H.R. Push Ups
Sport Conditioning
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips