Squat Snatch
On the Minute x 8
Minute 1 – 3 Reps @ 70%
Minute 2 – 2 Reps @ 75%
Minute 3 – 1 Rep @ 80%
Minute 4 – Rest
Fitness Conditioning
AMRAP 18:
15/10 Calorie Bike
15 Wall Balls (14/10)
12 Dumbbell Snatches (40/25)
9 K2E or HKR
Sport Conditioning
AMRAP 18:
18 Calorie Row
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar