Snatch Primer
On the Minute x 5:
Snatch Pull + Power Snatch
(60-65-70-70-70%)
Snatch
On the Minute x 5:
1 Power Snatch (Building to a Heavy)
Fitness Conditioning
AMRAP 15:
15 Hang Power Snatches (65/45)
100 Single Unders
15 Overhead Squats (65/45)
Calories R(30/21) B(21/15) S(21/15)
Sport Conditioning
AMRAP 15:
15 Hang Power Snatches (95/65)
60 Double Unders
15 Overhead Squats (95/65)
Calories R(30/21) B(21/15) S(21/15)