Hang Squat Snatch
Build to a Heavy Single
Fitness Conditioning
AMRAP 10:
10 Hang Squat Snatches (65/45)
60 Single Unders
Sport Conditioning
AMRAP 10:
10 Hang Squat Snatches (75/55)
30 Double Unders
Hang Squat Snatch
Build to a Heavy Single
Fitness Conditioning
AMRAP 10:
10 Hang Squat Snatches (65/45)
60 Single Unders
Sport Conditioning
AMRAP 10:
10 Hang Squat Snatches (75/55)
30 Double Unders