Pausing Back Squat
5 Sets of 2
8 Second Pause in Bottom. Sets: 50-53-56-59-62%
Fitness Conditioning
“Fran”
21-15-9:
Thrusters (75/55)
Pull-ups and/or Ring Rows
Sport Conditioning
“Fran”
21-15-9:
Thrusters (95/65)
Pull-ups
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