Fitness and Sport Conditioning
“Deck of Cards”
For Time:
52 Cards
Hearts: Kettlebell Swings F(35/25) S(50/35)
Spades: Burpees
Clubs: AbMat Sit-Ups
Diamonds: Goblet Squats F(35/25) S(50/35)
Aces: 200 Meter Run
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