Overhead Squat
Build to a Heavy Set of 3
Fitness Conditioning
AMRAP 15:
90 Single Unders
Calorie B(21/15) S(21/15)
15 Overhead Squats (95/65)
Sport Conditioning
AMRAP 15:
60 Double Unders
Calorie R(30/21) S(25/18)
15 Overhead Squats (115/80)