Deadlift
Build to a Heavy Set of 2
Fitness Conditioning
For Time:
1,000 Meter Row
30 Deadlifts (155/105)
50 Burpees
Sport Conditioning
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Burpees over the Bar
Deadlift
Build to a Heavy Set of 2
Fitness Conditioning
For Time:
1,000 Meter Row
30 Deadlifts (155/105)
50 Burpees
Sport Conditioning
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Burpees over the Bar