Clean and Jerk Complex
5 Sets (Building to a Moderate):
2 Hang Power Cleans + 1 Push Press
2 Hang Power Cleans + 1 Push Jerk
2 Hang Power Cleans + 1 Split Jerk
Fitness Conditioning
For Time:
30 Clean and Jerks (115/80)
On the Minute: 10 AMSU
Sport Conditioning
For Time:
30 Clean and Jerks (155/105)
On the Minute: 7 Toes to Bar
Competitor Conditioning
For Time:
30 Clean and Jerks (185/135)
On the Minute: 7 Toes to Bar