More Recovery = Better Performance
Training hard is great—but recovery is just as important. Here’s how to recover smarter:
The 5 Keys to Recovery
- Sleep 7-9 hours per night. Your body repairs itself while you sleep.
- Hydrate like it’s your job. Muscles need water to function properly.
- Use contrast therapy. Infrared saunas and cold plunges speed up muscle recovery (which we have at Everlasting 😉).
- Prioritize mobility. Stretching and foam rolling prevent injuries.
- Eat for recovery. Protein + carbs post-workout = faster muscle repair.
🔥 Want next-level recovery? Try our infrared sauna, cold plunge, and compression boots at Everlasting!
