Too many people avoid strength training because of misinformation. Let’s clear things up.
❌ Myth 1: Lifting Weights Makes You Bulky
✔️ Truth: Muscle growth is slow, and building noticeable muscle takes years—not weeks.
❌ Myth 2: You Need to Do Hours of Cardio to Lose Weight
✔️ Truth: Strength training burns calories even after your workout.
❌ Myth 3: Older Adults Should Avoid Heavy Lifting
✔️ Truth: Strength training prevents osteoporosis, boosts mobility, and improves quality of life.
💪 Want to lift the right way? Let us coach you! Schedule a FREE intro today 👇
