No Time? No Problem. Here’s How to Fit Fitness Into Your Life.
Life is hectic—we get it. But fitness isn’t about having time; it’s about making time.
How to Stay Fit When You Have No Time:
- Short, effective workouts. 30 minutes of high-intensity training beats an hour of wandering around the gym.
- Stack habits. Do air squats while brushing your teeth, or push-ups before showering.
- Prioritize movement over “exercise.” Take the stairs, park farther away, or walk during calls.
- Schedule workouts like meetings. If it’s on your calendar, you’ll do it.
- Join a group for accountability. You’ll never regret showing up, but you will regret quitting.
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